What’s your weakest link? It is said that the strength of any chain is only as much as the weakest link. In life, these links are the mental, emotional and physical aspects of you. In order to remain strong, each link must be equally strong. Strength in each link of the chain is built with

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What’s the Common Denominator?

Wednesday, 24 July 2013 by

Relationship patterns are glaringly obvious to outsiders but almost impossible to see when you’re in them. However, if you’ve experienced the “same situation, different face” syndrome for the past few relationships, it’s time to take a hard look at why these patterns exist. And, what you can learn from them. Relationship patterns (really, any patterns)

Have you watered your lawn lately? Sometimes the grass is always greener on the other side: someone else has it better, has more of what you want, and less of what you don’t want. Do you ever look across the fence at the neighbour’s lawn and notice that it is greener and better looking than

Is your head spinning in the rat race or are you too scared to get off the wheel? You’ve probably heard coaches telling you to “take action” on your dreams. And that’s great. Action is the only way to get things done. But… are you spinning your wheels in place sometimes? Are you being efficient?

At The Empower Room, we have an office mascot, a four-legged pedigree named Diesel. Diesel likes to be involved in my coaching sessions. His job is to teach my clients the importance of boundaries. Diesel has a favourite yellow ball. He takes his ball everywhere. In my sessions, he will place this ball at your