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What’s your weakest link? It is said that the strength of any chain is only as much as the weakest link. In life, these links are the mental, emotional and physical aspects of you. In order to remain strong, each link must be equally strong. Strength in each link of the chain is built with

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Is your head spinning in the rat race or are you too scared to get off the wheel? You’ve probably heard coaches telling you to “take action” on your dreams. And that’s great. Action is the only way to get things done. But… are you spinning your wheels in place sometimes? Are you being efficient?

At The Empower Room, we have an office mascot, a four-legged pedigree named Diesel. Diesel likes to be involved in my coaching sessions. His job is to teach my clients the importance of boundaries. Diesel has a favourite yellow ball. He takes his ball everywhere. In my sessions, he will place this ball at your

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